Delicious Healthy Recipes for Kids

Struggling to get your child to eat healthy food? Healthy solutions for picky kids!

Collection of Fun, Healthy Recipes for Kids!

It can be very difficult for mom's to get their kids to eat healthy foods. Generally this happens because children are introduced to very stimulating foods at young ages and they can no longer appreciate the simple flavors of natural foods anymore. Unhealthy processed foods contain excessive amounts of salt, sugar, chemical flavor enhancers, MSG, aspartame and other additives that are very overstimulating to the taste buds and eventually you cannot even taste subtle flavors in fruit or vegetables anymore.

Struggling with a Picky eater?

Need Practical, effective tips, tricks and recipes to get a picky child to eat healthy food? Look No Further for Healthy Recipes for Kids!

A brand new program on healthy eating for kids with tips, tricks, recipes and snack ideas has just been released with a special bonus for a limited time. Please visit the website below to get your copy today.

Please enjoy the free recipes below provided by The Peaceful Kitchen.

These healthy recipes for kids are designed to introduce healthy foods in a fun and tasty way. As you transition your kids to a healthy diet you can used these fun recipes that provide superior nutrition for kids.

Recipes provided by The Peaceful Kitchen


I hope you will enjoy these Delicious Healthy Recipes For Kids,

From The Peaceful Kitchen

Healthy Chocolate Calcium Smoothie for kids

8 oz. water
1 1/2 frozen bananas
1/4 c. sesame seeds
6 dates
2 Tb. cocoa
1/2 tsp. vanilla
1/8 tsp. stevia

Blend until smooth and creamy.

Healthy Apple Peanut Butter Sandwiches for kids

2 apples
2Tb. peanut butter
2 Tb. chocolate chips or raisins
2 Tb. buckwheat

Core and slice apples thinly, spread an apple slice with 1 tsp. peanut butter, sprinkle on chocolate chips and buckwheat, top with another apple slice.

Healthy Banana Ice Cream for kids

2 frozen bananas
1/4 c. soymilk or hemp milk
1 tsp. flaxmeal

Blend until creamy like ice cream.

Variations: Add strawberries, blueberries, peaches or any other frozen fruit.

Healthy Creamy Fruit Popsicles for kids

2 frozen bananas
1 c. frozen fruit [peaches, blueberries, cherries,
strawberries, raspberries
1/2 c. soymilk, hemp or almond milk
1/2 tsp. vanilla
3 dates
2 tsp. flaxmeal

Blend until creamy, fill popsicle tray with ice cream and freeze.

Healthy Cinnamon and Sugar Pita Chips for kids

4 whole grain pita bread sliced into triangles
1 Tb. coconut oil melted
2 Tb. turbinado or low glycemic palm sugar
1/2 tsp. cinnamon

Preheat oven to 400. Pour coconut oil in a baggie, add cinnamon, turbinado and pita triangles, toss the baggie until well coated. Bake 7 minutes. Watch them carefully because they burn easily.

Gluten free Blueberry Buckwheat pancakes

Delicious, hearty breakfast pancakes that are dairy free, egg free, gluten free and amazing!! Enjoy.

1 c. buckwheat groats
1/2 c. corn flour
2 c. soymilk
1 banana
5 dates
1 Tb. flaxmeal
1 1/2 Tb. cashews
2 tsp. vanilla
1 1/2 tsp. baking powder
1/4 tsp. salt
1 c. blueberries

Blend all ingredients except blueberries until creamy. Pour into a bowl, add blueberries.

Healthy Raspberry Jello Recipe for kids

1 c. water
1/3 c. lemon juice
1 1/2 tsp. agar powder
3/4 c. turbinado or palm sugar
1/4 tsp. natural red food color or 1/2 Tb. beet juice
1/2 tsp. vanilla

Bring all ingredients to a boil and stir for 5 minutes. Remove from heat and add:

1 c. raspberries.

Pour into an 8X8 baking dish, refrigerate for 30 minutes.

Healthy Chocolate Chip Mint Smoothie for kids

1 c. water
1/2 c. almonds
5 dates
1 frozen banana
1 tsp. vitamineral green or other green powder
1/2 c. spinach
2 Tb. maple syrup [opt]
1/4 tsp. vanilla
2 1/2 Tb. cacao nibs
2 drops peppermint oil
1/4 tsp. stevia leaves

Blend until creamy.

Continue to check back often as more healthy recipes for kids will be added frequently.

Healthy Recipes for Kids....Dinner Style!

Struggling to get your kid to eat healthy food? Healthy Recipes for Kids

Help for parents struggling to help their children